Today is World Health Day, and this year’s theme is to try and cut down on the use of antibiotics when they not needed. Over use of antibiotics means bacteria and other microbes becoming resistant to them. But to help you stay more healthy applications can be a great help.
We all know we should eat plenty of fruit and vegetables, but deciding how best to get them into our diet can sometimes be challenging. 5 A Day — Healthy Eating With Easy Recipes for iOS, will help users create delicious breakfasts, lunches, dinners, and more. This is available on the App Store for only $0.99/£0.59.
Fitness & Healthy Weight is a feature packed application which helps users keep a track of their weight, body fat, and more. Once the app knows your weight it will advise you the amount of calories you should be having plus the type of physical activity you should do. The find out more and download head over to the App Store. This is priced at $0.99/£0.59.
Healthy Food Guide — Lite is a free application which gives recommendations for healthy eating based on science. It helps people to learn and share information about eating well, including traditional and store-bought foods. This can help you have a better overall health and lower the risk of disease. Find this on the App Store.