Most of us during our life will suffer some sort of sleep deprivation, it could just be a very mild case or more serious. There is nothing worse lying awake at night trying to get to sleep, and if you have work or need to take care of children the problem is even worse. But with technology today sufferers have more ways to get help including iOS apps.
Sleep Like A PRO 1.0 has a number of chapters which can help you towards getting that good night’s sleep. One chapter talks about people cutting down their media time before thinking of going to bed. Other subjects include using certain foods, relaxation, physical exercise, and much more. This is available for owners of the iPhone, iPad, and iPod Touch and currently costs only $0.99/£0.59 on the App Store.
Sweet Sleep is another very useful application which provides users with a vast range of information regarding lack of sleep. Information includes what happens during sleep, the three different kinds of sleep deprivation, tips for better sleep, why taking sleeping pills is not always a good idea, and much more. Sweet Sleep is available on the App Store for only $3.99/£2.39.
If it is your young baby which is keeping you awake at night, Stop cry Baby Sound! May be able to help you. The application contains four selective sounds which have been scientifically proven to stop a baby crying. Once you have got them to sleep there are a couple of healing melodies which can be played which will help babies have a comfortable sleep. This can be found on the App Store for only $1.99/£1.19.