There are many myths about the menopause, but luckily there is help out there with the aid of eBooks, apps, and websites. Whether it is information about diet or a food list, help and advice is available for people going through the menopause.
The All — Natural Menopause Diet is an eBook application which lets users take charge of their health before, during and after the menopause. The book will help users lose weight, stop hot flashes, protect against osteoporosis, and much more.
This book was created by Dr. Adam Balen who is an obstetrician and gynecologist, and Theresa Cheung who specializes in nutrition and women’s health issues. The eBook is available to owners of iDevices on the App Store for $9.99.
What Your Doctor May Not Tell You About(TM): Menopause is another eBook which gives advice about the menopause. John R. Lee suggests that natural progesterone may help prevent most of the unwelcome side effects of menopause. This can be found on the App Store for $10.99.
Natural Menopause provides users information on hormones, nutrition, and much more. Users can get words of motivation and other resources to help them achieve their ultimate health. Natural Menopause is on the App Store for $0.99.
HD Menopause and Andropause is an application which is a digital encyclopedia which will provide a vast amount of information and facts to help improve user’s knowledge of the menopause. This is available for iOS devices on the App Store for only $0.99.
There are some websites which will provide you with information and facts about menopause. ThridAge.com has a list of myths about menopause which can be a great help. LiveStrong.com has a list of foods which are best avoided while going through the menopause.
Have you used any of the apps or websites above? Or do you know of any other great apps which can help with going through the menopause.