Giving up a habit can take everything you have. As the price of cigarettes increases more people are choosing to give up. Other than the associated health problems that can develop, smoking can also be harmful to those around you. We have had a look at some iPhone apps that can assist you and help you break that habit.
HELP I Want To Give Up Smoking by Andrews UK Limited available for £2.39 is an app that focuses on the mental attitude needed to give up cigarettes. With tried and tested methods illustrated in this book you find out about tips, tricks and techniques that can assist you with your habit. Available on iTunes this app will give you an insight into the best way to give up those cigarettes.
Give Up Girl by Vellogo Pty. Ltd. is £1.19 and designed to help women give up smoking using a health expert. This application will guide you through the process analyzing your habits and why you feel the need to smoke in the first place. Helping you identify those smoking triggers and finding ways for you to avoid high-risk times is vital for you to continue your process. When you do eventually quit this app will help give you the motivation to keep you clean. Available at the App Store.
Stop Smoking in One Hour with Valerie Austin by The Mobile Software House is available for £2.39 and £2.99 depending on the difference between the audio book apps. Both available at the App Store on iTunes have everything you need to stop smoking. With a stop smoking self-hypnosis audio, you can experience deep self-hypnosis and includes the matchless stop smoking suggestion that has become famous over the 20 years Valerie has been in practice.
Quit Smoking with Andrew Johnson by Michael Schneider is available for £1.79 and will help dissolve the habits associated with smoking. With the main aim to give up for good this app understands that most people need help giving up and tries to get you relaxed while motivating you to easily give up. Using an induced deep state of relaxation, this app allows your subconscious mind to absorb messages to enable you to give up smoking. Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland. His best selling range of Self Help CDs and MP3s have helped thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviors. Also available on iTunes.
We hope you found all of these applications interesting and informative. Some are certainly worth a try, especially when you think of the cost of an application compared to the price of a packet of cigarettes. Maybe you could use one of these to improve your health and save you a packet. For more information on these apps and others, visit AppShopper.