Best Foods For Sleep: Have a silent night!

We all know how hard it is to get our children to sleep; this battle can often be harder than getting them to go to bed in the first place. However, a new book by Sammy Margo explains the reasons why children cannot fall asleep easily.

The sleep expert believes that one of those problems is diet, so advises in his book the best foods for sleep. It is no secret that eating a large meal before bedtime is wrong, the reason for this is because your metabolic rate and body temperature will go up, making it much harder to go to sleep.

However, children going to bed hungry can also keep them awake, so a bedtime snack is needed, but what? The snack needs to be eaten about 30 minutes before bedtime and needs to contain tryptophan — this helps the body to produce the sleep hormone melatonin. Foods to choose include bananas, dairy products, oats and poultry — not that I would want my child eating meat before bedtime.

Make certain that you avoid giving your kids anything that is greasy or orange juice. For more details on this visit

*Identifying Monetised Links - outgoing links that we monetise are marked with an '*' symbol.

Written by Peter Chubb

Peter has been writing on Product-Reviews since 2007 and in that time much has changed for him, like his hair having more grey than brown now. He loves gadgets and cars, and gets excited when big events come up, such as CES and the big auto shows.

Contact Peter Chubb:

He started out working in a factory and dreamed of the day when he could become his own boss; That happened back in 2002 and he has never looked back since. Things have changed so much on the Internet in that time, but he has adapted well.

Contact Peter Chubb:

Leave a Reply

Your email address will not be published.

HTC Droid Incredible Vs Motorola Droid: Battle of Verizon

Modern Warfare 2 Video: Nuke in 30 Seconds Without Glitching!!