Keep in shape and gain a flexible physique with yoga applications on the iPhone. Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Yoga can also give you a state of perfect spiritual insight and tranquility. We thought it would be a good idea to show you a few yoga apps available for you to look at.
Yoga STRETCH by Neil Harris is available through the iTunes App Store for $0.99. Create and save up to five custom yoga sessions or play the preloaded session. You can add your own tunes to play as background music. Containing traditional yoga poses sequencing with a Vinyasa flow; you can focus with a mind, body and soul workout. Gain a better balance, strength, flexibility and posture with own personal Yoga instructor walking you through both custom and pre-loaded Sessions with audio commentary, images and music. Pause your session and view yoga poses with the ability to skip back and fourth. Each yoga pose will have a detailed description of along with its true name, Sanskrit name, physical and mental benefits.
Pocket Yoga by Rainfrog, LLC is a great way of using your device to practice wherever you want. For $2.99, you can download this at the App Store. There is an option of three different practices, difficulty levels and durations. Maintain your practice and choose between three and a total of 27 different sessions. With over 145 beautifully illustrated pose images with correct posture and positioning containing detailed voice and visual instruction to guide you through every pose and breathing.
Capital Yoga by Capital Yoga Publishing Corp is a free application available at the App Store. This app is built by Jamine Ackert a local yoga teacher and Capital Yoga Publishing. Follow Jamine’s helpful voice instructions and learn yoga poses from a master yoga teacher. All poses are described with audio, text and images. In addition to her classes, with an Internet connection you can also follow Jamine’s spiritual guidance in her day-to-day living.
CorePower Yoga by CorePower Yoga is another free application available at the App Store. Using this app, you can choose a studio and see the day’s yoga class schedule. View the type of class, time and instructor. With this ability, you can check schedules and not have to miss a class. Use Facebook and Twitter status for sharing the class you are going to with all your friends.
Yoga is an art and with practice using iPhone apps, you can learn to perform many of the poses. With practice and patience, you will gain flexibility, strength and inner peace. Yoga can help you maintain shape and harmony improving many aspects of you current lifestyle. Even the breathing exercises can help you relax.