Most people sometime during their lives have trouble getting a good night’s sleep. This can be down to the busy life styles people lead amongst other things. Luckily there are alternatives to going to the doctors and getting sleeping tablets, so today we have some apps which can help you get a better night’s sleep and beat insomnia.
First up we have a great application for owners of Android devices called pzizz, The Insomnia Solution. The application has everything a user will need to be more relaxed to not only get to sleep, but have a better quality of rest. It uses an intelligent patented algorithm which delivers relaxing soundtracks to sooth and relaxes the user.
This will help them to drop off to sleep quicker and into a deeper state of sleep, which will help them relax more and reduce stress. Users will find this will then boost daytime energy and boost their mood. There is two pzizz modules with the first one designed to deliver unique tracks over a period of 15 minutes to ten hours.
PoweNap will boost your energy and reduce stress by taking just ten to ninety minutes out of your day. To find out more and to download head over to the Android market, and check the video out below.
ABC of Better Sleep which is available for owners of the iPhone, iPod Touch, and iPad will give you guidance in getting a restful and natural night’s sleep. The application has also been designed to help shift workers, and travelers who go across different time zones.
Users will learn techniques that are needed to create a habit of falling asleep and remaining asleep, and teaches you that it’s the quality of the sleep you have and not always the length. Included in the app is an introduction video and over 2.5 hours of audio sessions and powerful relaxation techniques.
There are fact cards which contain information on better sleep, and access to additional support and resources. ABC of Better Sleep is available worldwide on the App Store for $4.99/£2.99. iOS 2.2.1 or later required.
Overcoming Insomnia is an application available for Android owners and on the iOS platform. This application contains a wealth of information to help you better understand and overcome insomnia. You will find chapters which include The Sleep Cycle, Who Has Insomnia, Medications That Can Help, and much more.