Do you smoke and would like to quit but have found giving up really hard? An article has been published that gives smokers ten different ways to stop smoking. Many people quit the habit every day using various ways to achieve giving up, but the main thing is that you must want to give up in the first place.
One common method is for smokers just stopping completely or going “Cold Turkey”. Prescription drugs like Varenicline that is a pill which helps to reduces cravings plus decreases the pleasure someone might get from tobacco products.
Nicotine replacement therapy is also explored, which provides smokers products that replace the nicotine found in cigarettes by the means of gum or patches. Self help books and counseling are amongst the ways explored by the article, with links to the various products and services.