There are many different applications available that can help you get fit and keep in shape. No longer do you have to rely on a gym to keep to your goals in maintaining a healthy life style. Applications cover a wide variety of fitness routines and exercises for all skill levels. Today you can learn Thai kickboxing workouts with an iPhone application.
The application is offered to you by California based Gym 445, and is available for a fifty percent discount for a limited time. Thai Kickboxing Workout: Beginner 1.0 has been developed with the help of former world kickboxing champion, Edge Brown. The app goes through the same type of workout that Brown uses to train his pupils.
Users are provided with step-by-step instructions that make the routines easy to follow, and all the videos were shot in the world famous Gym 445 in San Francisco. The app focuses on the fundamentals of Jiu Jitsu and Muay Thai, and provides users with high quality instructional videos. Owners of the Apple TV can even view the content on their TV or laptop.
This great application is ideal for beginners or even experienced users who want to improve their skills further. Kickboxing is a great to get in shape as it has been proven to burn more than 450 calories per hour. There are thirteen in-depth tutorials that range from warm ups to professional techniques, and provide users with the cardio workout they are seeking.
Most of the routines utilize upper and lower body muscles, so burning body fat is guaranteed. Users can go at their own pace by pausing or playing back routines they may have missed. Thai Kickboxing Workout: Beginner 1.0 is available worldwide on the App Store for the discounted price of $1.99/£1.49. Requires iPhone, iPod Touch, and iPad with iOS 3.0 or later.
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