More people these days are looking to get fit and lose weight, but not everyone has the time and money to go to a gym. This is where modern technology can help you train and lose weight at home or even at work. Today we have news of a free personal trainer app that has hit the iPhone.
The application is brought to you by Jeffrey Beck Fitness and called Body Shop Fitness App 1.0. The application is for use on the iPhone, iPod Touch, and iPad. It has been specially designed by an accredited fitness professional, and features unique exercises that will help users to achieve great workouts. Regular use will help them achieve new heights in muscle development and get fitter with weight loss.
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Users will learn how to increase lean muscle mass, improve overall shape, add variety to their existing workout, and much more. The feature packed application includes some great video demonstrations, which are combined with instructions on how each exercise is properly performed. You will be also given the right amount of sets, reps, and resting time to have the best chance of maximizing gains.
The application is great if you don’t have time to get to the gym, and includes an intense home workout that also has an abdominal sculpting routine. A great feature of the app is the fact it can be done in minutes without the need for any additional equipment. No longer will you need to pay out for a trainer by downloading this application.
Body Shop Fitness App 1.0 is available worldwide on the App Store free of charge. iOS 3.1 or later required.