Lee Haney’s four safe ways to achieve fat loss

According to Lee Haney’s website there are four safe ways to achieve fat loss, these are perfect for when you want to keep muscle but drop body fat.

Here are Lee Haney’s four safe ways to achieve fat loss:
1) System cleansing and detox program (see cleansing and detox). The seven day cleanse will rid the body of waste that can account for up to 5-10 lbs. The recommended supplements used can enhance the overall cleansing effect.

2) Include supplements to enhance the body’s ability to burn fat such as the fat metabolism enhancer.

3) Increase your activity level. This can be done by incorporating 30 minutes of speed walking, treadmill, or cycling (see activity chart) each day of the week. The combination of aerobic training and weight training is the best way to shed body fat.

4) Lower your caloric intake by 250 calories a day. This can be done by eliminating foods you can do without such as sodas and sweets. Check the calorie content of such products to start the reduction there.

What do you think of Lee Haney’s fat loss tips?