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Yoga: Could you sleep like this?

By: Daniel Chubb | July 16, 2007 | 1 Comment

Yoga Sleep

The amount of times I have woke up and had a really bad neck ache and other pains in my body; this mostly is because I have slept in a funny position.

Then I saw this Yoga position and it looks like she is sleeping, so tell me…Could you sleep in this position?

Also on a side note, has anyone got any good tips for a better nights sleep?

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  • http://hathayogasanctuary.com Jeanne, RYT 500 Level

    You should NEVER put that much pressure on your neck by turning your head while in plough or shoulderstand. So obviously, if you fall asleep in plough, you could injure your neck. Google “Yoga Nidra.” It works wonders for my students.