5-Factor Diet: Harley Pasternak Weight Loss Plan

With clients including over 40 A-list celebrities that Harley Pasternak has whipped into stunning shape (these include Mandy Moore, Kanye West, Eva Mendes, Alicia Keys and John Mayer), his new book 5-Factor Diet gives you the same success strategies the stars used to stay slim and eat healthy.

Harley Pasternak is one of Hollywood’s hottest personal trainers and fitness guru’s, and although every diet plan has a gimmick the 5-Factor Diet is simpler than most.

It takes just five workouts a week and five small meals a day, combine that with a list of five factor foods which include basics like beans, lean poultry and egg whites in each of five food categories…its all about the Five.

In one line to lose weight is as simple as 5 ingredients, 5 minutes, and 5 meals a day (the one trick with any diet and fitness plan is to stick with it, winners never quit and quitters never win).

The recipes in the 5-Factor Diet book are high in protein, low in fat and simple. The 5-Factor Diet does not ask you to drastically cut calories; instead it works more on balance of fitness and diet.

One person who is using the diet said “I’ve completely changed what and when I eat and it seems to be paying off”.

Pasternak’s 5-Factor Diet is a solid idea of eating 5 meals per day and using the glycemic index is very sound…just stick to it.

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